Mindful Practices and Restorative Activities Inspired by the Natural World. This beautifully illustrated journal is a great gift for nature lovers, meditators, and anyone who deserves to experience more joy and peace in everyday life. Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This beautiful, all-levels journal offers valuable practices in an accessible format that provides everything needed to bring balance, focus, and calm to everyday life.
A beautiful and encouraging guide to connecting with the natural world for peace, calm, and clarity. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:
-Nature meditations
-Walking thoughts
-Messages from the earth
-Strengthening affirmations
Whether in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion. The simple-to-follow prompts and activities are a great tool for individuals curious about tapping into the power of self-care practices such as forest bathing and meditation but aren’t sure where to start.
It’s just as wonderful as a birthday gift as it is as a sympathy gift for those experiencing grief or loss.
Size: 6" x 8"
